Heat. Eat. Done

Heat. Eat. Done - Chicken pomodoro with penne pasta

Serving Size :
5 oz

160

Cal

52%

20g

Carbs

12%

2g

Fat

36%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium200 mg
Potassium1 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C10 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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