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Restaurant Associates

Chicken Pine Nut Pesto Panini

Serving Size:
423

Cal

53%

57.2g

Carbs
29%

13.6g

Fat
18%

19.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1577 Cal

423/2000Calleft
Fitness Goals:
Fat53.4 g
13.6/67gleft
Sodium-95.19999999999982 mg
2395.2/2300mgleft
Cholesterol279.6 mg
20.4/300mgleft

Nutritional Info

Carbs
57.2 g
Dietary Fiber
4.5 g
Sugars
3.3 g
Fat
13.6 g
Saturated
5.3 g
Polyunsaturated
1.6 g
Monounsaturated
5.4 g
Trans
0 g
Protein
19.2 g
Sodium
2395.2 mg
Potassium
290.1 mg
Cholesterol
20.4 mg
Vitamin A
18.7 %
Vitamin C
9.6 %
Calcium
43.4 %
Iron
24.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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