Jamie Oliver

Jamie Oliver - Chicken Pie

Serving Size :
1 portion
531Cal
16%21gCarbs
59%34gFat
25%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,469 cal
531 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,776g
524 / 2,300gleft
Cholesterol156g
144 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat34 g
Saturated13 g
Polyunsaturated10 g
Monounsaturated8 g
Trans-- g
Protein33 g
Sodium524 mg
Potassium558 mg
Cholesterol144 mg
Vitamin A14 %
Vitamin C8 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

531 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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