Verified

Continental Café

Chicken Philly Sandwich

Serving Size:
530

Cal

38%

50g

Carbs
33%

19g

Fat
29%

38g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470 Cal

530/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1480 mg
820/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
2 g
Sugars
5 g
Fat
19 g
Saturated
9 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
--
Protein
38 g
Sodium
820 mg
Potassium
159.9 mg
Cholesterol
115 mg
Vitamin A
24.1 %
Vitamin C
47.5 %
Calcium
24.1 %
Iron
25.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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