Jasons Deli

Jasons Deli - Chicken Philly

Serving Size :
1 sandwich (13oz)
609Cal
33%52gCarbs
36%25gFat
30%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,391 cal
609 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium802g
1,498 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar8 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium1498 mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

609 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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