Ellie Krieger: Food Network

Ellie Krieger: Food Network - Chicken Parmesean

Serving Size :
1 breast
410Cal
29%31gCarbs
23%11gFat
47%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein50 g
Sodium1200 mg
Potassium500 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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