Homemade

Chicken Parmesan Sandwich

Serving Size:

471

Cal

29%

40.8g

Carbs
39%

24.3g

Fat
32%

44g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1529 Cal
471/2000Calleft
Fitness Goals:
Fat42.7 g
24.3/67gleft
Sodium1359.2 mg
940.8/2300mgleft
Cholesterol229.6 mg
70.4/300mgleft

Nutritional Info

Carbs
40.8 g
Dietary Fiber
5.5 g
Sugars
--
Fat
24.3 g
Saturated
6.9 g
Polyunsaturated
4.4 g
Monounsaturated
10.6 g
Trans
--
Protein
44 g
Sodium
940.8 mg
Potassium
409.2 mg
Cholesterol
70.4 mg
Vitamin A
10 %
Vitamin C
8 %
Calcium
27 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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