Kate & Emmas

Kate & Emmas - Chicken Parmesan Sandwich

Serving Size :
1 Sandwich

858

Cal

5%

10g

Carbs

81%

77g

Fat

14%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,142 cal

858 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-10g

77 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol40g

260 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar7 g
Fat77 g
Saturated47 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein30 g
Sodium1040 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A230 %
Vitamin C4 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

858 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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