Verified

UNC Chapel Hill CDS Carolina Dining Services

Chicken Parmesan Panini

Serving Size:

701

Cal

28%

49.7g

Carbs
53%

42.8g

Fat
19%

34.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1299 Cal
701/2000Calleft
Fitness Goals:
Fat24.2 g
42.8/67gleft
Sodium839.1 mg
1460.9/2300mgleft
Cholesterol239.6 mg
60.4/300mgleft

Nutritional Info

Carbs
49.7 g
Dietary Fiber
2.9 g
Sugars
3.9 g
Fat
42.8 g
Saturated
13.1 g
Polyunsaturated
12.8 g
Monounsaturated
10.6 g
Trans
0 g
Protein
34.5 g
Sodium
1460.9 mg
Potassium
78.4 mg
Cholesterol
60.4 mg
Vitamin A
23.5 %
Vitamin C
10 %
Calcium
43.2 %
Iron
7.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

701 calories

cycling image

1.7

Hours of Cycling
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1.1

Hours of Running
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4.3

Hours of Cleaning

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