UNC Chapel Hill CDS Carolina Dining Services

Chicken Parmesan Panini

Serving Size:
701

Cal

28%

49.68g

Carbs
53%

42.83g

Fat
19%

34.51g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1298.96 Cal

701.04/2000Calleft
Fitness Goals:
Fat24.17 g
42.83/67gleft
Sodium839.13 mg
1460.87/2300mgleft
Cholesterol239.63 mg
60.37/300mgleft

Nutritional Info

Carbs
49.68 g
Dietary Fiber
2.9 g
Sugars
3.9 g
Fat
42.83 g
Saturated
13.09 g
Polyunsaturated
12.83 g
Monounsaturated
10.64 g
Trans
0 g
Protein
34.51 g
Sodium
1460.87 mg
Potassium
78.44 mg
Cholesterol
60.37 mg
Vitamin A
23.5 %
Vitamin C
10.03 %
Calcium
43.16 %
Iron
7.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

701 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.3Hours of Cleaning

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