Chartwells Higher Education

Chicken Parmesan Milanese Plate Guide (109691.0)

Serving Size:
2678

Cal

40%

261.45g

Carbs
29%

86.17g

Fat
31%

202.18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

-678.46 Cal

2678.46/2000Calleft
Fitness Goals:
Fat-19.17 g
86.17/67gleft
Sodium-5173.81 mg
7473.81/2300mgleft
Cholesterol-339.99 mg
639.99/300mgleft

Nutritional Info

Carbs
261.45 g
Dietary Fiber
25.69 g
Sugars
47.06 g
Fat
86.17 g
Saturated
30.54 g
Polyunsaturated
--
Monounsaturated
32.3 g
Trans
1.29 g
Protein
202.18 g
Sodium
7473.81 mg
Potassium
3268.58 mg
Cholesterol
639.99 mg
Vitamin A
134.3 %
Vitamin C
106.12 %
Calcium
185.11 %
Iron
149.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2678 calories

cycling image6.8Hours of Cycling
running image4.5Hours of Running
cleaning image16.4Hours of Cleaning

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