Chartwells Higher Education

Chicken Parmesan Macaroni & Cheese (21549.1)

Serving Size:
345

Cal

34%

29.69g

Carbs
41%

15.88g

Fat
24%

21.12g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1654.73 Cal

345.27/2000Calleft
Fitness Goals:
Fat51.12 g
15.88/67gleft
Sodium1303.1 mg
996.9/2300mgleft
Cholesterol244.92 mg
55.08/300mgleft

Nutritional Info

Carbs
29.69 g
Dietary Fiber
1.87 g
Sugars
5.09 g
Fat
15.88 g
Saturated
8.69 g
Polyunsaturated
--
Monounsaturated
4.36 g
Trans
0.32 g
Protein
21.12 g
Sodium
996.9 mg
Potassium
218.99 mg
Cholesterol
55.08 mg
Vitamin A
12.84 %
Vitamin C
0.96 %
Calcium
38.76 %
Iron
10.34 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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