Sam Rayburn Highschool

Sam Rayburn Highschool - Chicken Parmesan

Serving Size :
1 Cup
482Cal
46%56gCarbs
33%18gFat
21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal
482 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,502g
798 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber5 g
Sugar-- g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium798 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A4976 %
Vitamin C57 %
Calcium112 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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