Fix It and Forget It Lightly

Fix It and Forget It Lightly - Chicken Parmesan

Serving Size :
6 ounces
180Cal
10%4gCarbs
22%4gFat
68%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium400 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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