Weight Watchers

Weight Watchers - Chicken Parmesan

Serving Size :
1 meal
290Cal
49%35gCarbs
19%6gFat
32%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium630 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.