Verified

Barber Foods

Chicken Parmesan

Serving Size:

250

Cal

20%

13g

Carbs
49%

14g

Fat
31%

20g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1 g
Sugars
2 g
Fat
14 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
8 %
Vitamin C
10 %
Calcium
15 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Parmesan Crusted Chicken

Parmesan Crusted Chicken

Parmesan(BAD)

Chicken parmesan

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.