Ihop

Ihop - Chicken Parmasean

Serving Size :
1 plate

980

Cal

51%

125g

Carbs

29%

32g

Fat

20%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal

980 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium20g

2,280 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs125 g
Dietary Fiber7 g
Sugar8 g
Fat32 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium2280 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5

Hours of Cycling

1.6

Hours of Running

6

Hours of Cleaning
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