Ihop

Ihop - Chicken Parmasean

Serving Size :
1 plate
980Cal
51%125gCarbs
29%32gFat
20%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal
980 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium20g
2,280 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs125 g
Dietary Fiber7 g
Sugar8 g
Fat32 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium2280 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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