Home Made

Home Made - Chicken Parm Home Made

Serving Size :

460Cal

43%50gCarbs

23%12gFat

34%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber5 g

Sugar9 g

Fat12 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated5 g

Trans0 g

Protein39 g

Sodium740 mg

Potassium80 mg

Cholesterol62 mg

Vitamin A0 %

Vitamin C2 %

Calcium8 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.