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Home - Chicken Parm

Serving Size :
1 chicken breast
470Cal
12%12gCarbs
23%10gFat
65%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar8 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein65 g
Sodium890 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A18 %
Vitamin C10 %
Calcium42 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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