Jasons Deli

Jasons Deli - Chicken Panini (From Website)

Serving Size :
1 sandwich
720Cal
26%47gCarbs
49%40gFat
25%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber4 g
Sugar6 g
Fat40 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium1440 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A34 %
Vitamin C13 %
Calcium64 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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