Z espress

Z espress - chicken orzo salad

Serving Size :
300 grams
602Cal
28%41gCarbs
58%38gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,398 cal
602 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber-- g
Sugar3 g
Fat38 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1010 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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