O Charley's

O Charley's - Chicken O Tenders

Serving Size :

5 tenders

1,410

Cal

22%

74g

Carbs

57%

85g

Fat

20%

68g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal

1,410 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat-18g

85 / 67gleft

Sodium640g

1,660 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber6 g

Sugar6 g

Fat85 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein68 g

Sodium1660 mg

Potassium-- mg

Cholesterol180 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6

Hours of Cycling

2.4

Hours of Running

8.6

Hours of Cleaning

Recipes & Inspiration

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