O Charley's

O Charley's - Chicken O Tenders

Serving Size :
5 tenders

1,410

Cal

22%

74g

Carbs

57%

85g

Fat

20%

68g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal

1,410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-18g

85 / 67gleft

Sodium640g

1,660 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber6 g
Sugar6 g
Fat85 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein68 g
Sodium1660 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6

Hours of Cycling

2.4

Hours of Running

8.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.