O Charley's

O Charley's - Chicken O Tenders

Serving Size :
5 tenders
1,410Cal
22%74gCarbs
57%85gFat
20%68gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal
1,410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-18g
85 / 67gleft
Sodium640g
1,660 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar6 g
Fat85 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein68 g
Sodium1660 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6Hours of Cycling
2.4Hours of Running
8.6Hours of Cleaning

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