Chic-fil-a

Chic-fil-a - Chicken Nuggets

Serving Size :
12 pieces

390

Cal

15%

14g

Carbs

42%

18g

Fat

43%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium840g

1,460 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium1460 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A0 %
Vitamin C8 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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