Banquet

Banquet - Chicken Nugget 4 Pc

Serving Size :
4 nuggets

150

Cal

33%

13g

Carbs

45%

8g

Fat

23%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein9 g
Sodium430 mg
Potassium180 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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