Verified

OKSTATE Bread Beyond Deli

Chicken & Mushroom Spinach Wrap

Serving Size:

660

Cal

41%

71.2g

Carbs
39%

30.1g

Fat
19%

33.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1339.8 Cal
660.2/2000Calleft
Fitness Goals:
Fat36.9 g
30.1/67gleft
Sodium375.6 mg
1924.4/2300mgleft
Cholesterol212.6 mg
87.4/300mgleft

Nutritional Info

Carbs
71.2 g
Dietary Fiber
9.3 g
Sugars
6.2 g
Fat
30.1 g
Saturated
9.8 g
Polyunsaturated
1.1 g
Monounsaturated
0.7 g
Trans
0 g
Protein
33.2 g
Sodium
1924.4 mg
Potassium
556.6 mg
Cholesterol
87.4 mg
Vitamin A
32.5 %
Vitamin C
15.8 %
Calcium
20.6 %
Iron
28.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

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1.6

Hours of Cycling
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1.1

Hours of Running
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4

Hours of Cleaning

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