Ellie Krieger

Ellie Krieger - Chicken Mushroom Quesadillas

Serving Size :
2 Pieces, Tbsp Salsa, 1Tbsp Sour Cream
430Cal
40%43gCarbs
40%19gFat
20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber8 g
Sugar-- g
Fat19 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein22 g
Sodium1000 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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