Food Network - (Ellie Krieger)

Food Network - (Ellie Krieger) - Chicken-Mushroom Quesadilla

Serving Size :
1 Quesadilla
441Cal
44%46gCarbs
34%16gFat
22%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,559 cal
441 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,143g
1,157 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber8 g
Sugar8 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1157 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

441 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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