Peanut Butter and Fitness

Peanut Butter and Fitness - Chicken, Mushroom, and Wild Rice Soup

Serving Size :
2 cups
319Cal
38%30gCarbs
12%4gFat
50%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,589g
711 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein39 g
Sodium711 mg
Potassium618 mg
Cholesterol65 mg
Vitamin A184 %
Vitamin C35 %
Calcium10 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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