Deb & Steves

Deb & Steves - Chicken Mozambique

Serving Size :
2 cups

302

Cal

30%

18g

Carbs

15%

4g

Fat

55%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar5 g
Fat4 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium690 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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