Deb & Steves

Deb & Steves - Chicken Mozambique

Serving Size :
2 cups
302Cal
30%18gCarbs
15%4gFat
55%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal
302 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar5 g
Fat4 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium690 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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