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Chicken Mole

Serving Size:
381

Cal

24%

23.1g

Carbs
41%

17.8g

Fat
35%

34.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1619.4 Cal

380.6/2000Calleft
Fitness Goals:
Fat49.2 g
17.8/67gleft
Sodium1885.5 mg
414.5/2300mgleft
Cholesterol214.8 mg
85.2/300mgleft

Nutritional Info

Carbs
23.1 g
Dietary Fiber
6.9 g
Sugars
7.9 g
Fat
17.8 g
Saturated
4.4 g
Polyunsaturated
4.3 g
Monounsaturated
7.4 g
Trans
0 g
Protein
34.3 g
Sodium
414.5 mg
Potassium
934.3 mg
Cholesterol
85.2 mg
Vitamin A
68.8 %
Vitamin C
10.2 %
Calcium
9.7 %
Iron
28.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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