Quiznos

Quiznos - Chicken Milano Small, No Cheese

Serving Size :
1 sandwich
385Cal
46%44gCarbs
31%13gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,365g
935 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium935 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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