Generic

Chicken, meatless, breaded, fried

Serving Size :
1 cup, diced

304

Cal

15%

11g

Carbs

49%

16g

Fat

36%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar0 g
Fat16 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated4 g
Trans0 g
Protein27 g
Sodium520 mg
Potassium390 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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