Mcdonalds

Mcdonalds - Chicken Mcnuggets W. Creamy Ranch

Serving Size :
10 McNuggets

580

Cal

21%

31g

Carbs

64%

42g

Fat

15%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar1 g
Fat42 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1070 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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