Mc Donald's

Mc Donald's - Chicken Mc Nugget

Serving Size :
6 pieces
287Cal
21%15gCarbs
57%18gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,762g
538 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated7 g
Trans0 g
Protein15 g
Sodium538 mg
Potassium239 mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C2 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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