Wegman's Fall 2012

Wegman's Fall 2012 - Chicken Marsala

Serving Size :
4 oz
240Cal
10%6gCarbs
43%12gFat
48%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium350 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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