Home Made

Home Made - Chicken Mandi

Serving Size :
136 g

212

Cal

56%

28g

Carbs

22%

5g

Fat

22%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium400 mg
Potassium130 mg
Cholesterol37 mg
Vitamin A5 %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.