Mandilicious Chicken Mandi

Mandilicious Chicken Mandi - Chicken Mandi

Serving Size :
1 plate

1,100

Cal

60%

158g

Carbs

7%

8g

Fat

33%

86g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal

1,100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,133g

167 / 2,300gleft

Cholesterol107g

193 / 300gleft

Nutritional Info
Carbs158 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein86 g
Sodium167 mg
Potassium841 mg
Cholesterol193 mg
Vitamin A1 %
Vitamin C26 %
Calcium8 %
Iron57 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.7

Hours of Cleaning
Recipes & Inspiration

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