Activeats.ca

Chicken Madras Curry Skewers and Quinoa

Serving Size:
520

Cal

57%

72g

Carbs
12%

7g

Fat
31%

39g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2140 mg
160/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
10 g
Sugars
--
Fat
7 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
39 g
Sodium
160 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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