Sodexo Healthcare

Chicken Machaca Tostadas

Serving Size:
200

Cal

27%

14g

Carbs
53%

12g

Fat
20%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1800 Cal

200/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2100 mg
200/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
2 g
Sugars
2 g
Fat
12 g
Saturated
3.5 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
200 mg
Potassium
320 mg
Cholesterol
30 mg
Vitamin A
11.28 %
Vitamin C
24.67 %
Calcium
9 %
Iron
8.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Chicken Machaca Tostadas

Sodexo Healthcare

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