Verified

Ameriserve

Chicken Machaca Tostadas

Serving Size:
283

Cal

25%

18g

Carbs
58%

18.6g

Fat
17%

12.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1717 Cal

283/2000Calleft
Fitness Goals:
Fat48.4 g
18.6/67gleft
Sodium1941 mg
359/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
1.8 g
Sugars
0.4 g
Fat
18.6 g
Saturated
5.4 g
Polyunsaturated
7 g
Monounsaturated
--
Trans
--
Protein
12.1 g
Sodium
359 mg
Potassium
278.4 mg
Cholesterol
32 mg
Vitamin A
15.5 %
Vitamin C
31.5 %
Calcium
10.9 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Chicken Machaca Tostadas

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