USDA 05661 r28

USDA 05661 r28 - Chicken, Liver, All Classes, Cooked, Pan-fried

Serving Size :
100 g
172Cal
3%1gCarbs
34%6gFat
63%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,208g
92 / 2,300gleft
Cholesterol-264g
564 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein25 g
Sodium92 mg
Potassium315 mg
Cholesterol564 mg
Vitamin A288 %
Vitamin C3 %
Calcium1 %
Iron72 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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