Fresh Chicken Leg Quarters

Fresh Chicken Leg Quarters - Chicken Leg Quarters

Serving Size :
4 oz (112 g)

250

Cal

0%

--

Carbs

69%

19g

Fat

31%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium85 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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