KYF

KYF - Chicken, Leek and Mushroom Tart

Serving Size :
254 g
553Cal
16%21gCarbs
69%41gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal
553 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar3 g
Fat41 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium160 mg
Potassium467 mg
Cholesterol-- mg
Vitamin A7 %
Vitamin C14 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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