Pc Blue Menu (Canada)

Pc Blue Menu (Canada) - Chicken Lasagne

Serving Size :
340 g (1 tray)
310Cal
50%40gCarbs
23%8gFat
28%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar9 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium690 mg
Potassium810 mg
Cholesterol30 mg
Vitamin A25 %
Vitamin C35 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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