yes

yes - chicken kufte

Serving Size :
1 meatball

230

Cal

2%

1g

Carbs

67%

16g

Fat

31%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium720 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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