Mel's

Mel's - Chicken Korma (Patak)

Serving Size :
1 pot
1,524Cal
21%80gCarbs
55%93gFat
23%88gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal476 cal
1,524 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-26g
93 / 67gleft
Sodium953g
1,347 / 2,300gleft
Cholesterol87g
213 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber20 g
Sugar40 g
Fat93 g
Saturated39 g
Polyunsaturated5 g
Monounsaturated26 g
Trans0 g
Protein88 g
Sodium1347 mg
Potassium1752 mg
Cholesterol213 mg
Vitamin A91 %
Vitamin C1438 %
Calcium16 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1524 calories

3.9Hours of Cycling
2.6Hours of Running
9.3Hours of Cleaning

Recipes & Inspiration

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