Masala Wok

Masala Wok - Chicken Korma Masala

Serving Size :
1 cup
406Cal
7%7gCarbs
45%20gFat
47%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal
406 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,074g
226 / 2,300gleft
Cholesterol102g
198 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar1 g
Fat20 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein47 g
Sodium226 mg
Potassium583 mg
Cholesterol198 mg
Vitamin A3 %
Vitamin C4 %
Calcium3 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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