L&l Hawaiian Barbecue

L&l Hawaiian Barbecue - Chicken Katsu Plate

Serving Size :
1 Plate

Daily Goals

How does this food fit into your daily goals?

Calorie Goal189 cal
1,811 / 2,000 calleft
Fitness Goals :
Heart Healthy
98 / 67gleft
868 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs153 g
Dietary Fiber-- g
Sugar-- g
Fat98 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein76 g
Sodium868 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1811 calories

4.6Hours of Cycling
3Hours of Running
11.1Hours of Cleaning

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