Chicken Katsu

Chicken Katsu - Chicken Katsu, With Rice, Tossed Salad & Dressing* Nutritional Information

Serving Size :
1 plate cooked

1,240

Cal

36%

111g

Carbs

44%

61g

Fat

20%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal760 cal

1,240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat6g

61 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs111 g
Dietary Fiber-- g
Sugar-- g
Fat61 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein62 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1240 calories

3.1

Hours of Cycling

2.1

Hours of Running

7.6

Hours of Cleaning
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