Indian Restaurant

Indian Restaurant - Chicken Kashmiri Curry

Serving Size :
1 Serving
478Cal
11%13gCarbs
52%27gFat
37%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal
478 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,096g
1,204 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar12 g
Fat27 g
Saturated5 g
Polyunsaturated7 g
Monounsaturated12 g
Trans-- g
Protein44 g
Sodium1204 mg
Potassium827 mg
Cholesterol160 mg
Vitamin A4 %
Vitamin C5 %
Calcium34 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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