Fix It and Forget It Lightly

Fix It and Forget It Lightly - Chicken Jumbalaya

Serving Size :

0.167 recipe

370

Cal

46%

42g

Carbs

17%

7g

Fat

37%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber4 g

Sugar4 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein34 g

Sodium620 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A4 %

Vitamin C10 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

Recipes & Inspiration

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