Fix It and Forget It Lightly

Fix It and Forget It Lightly - Chicken Jumbalaya

Serving Size :
0.167 recipe

370

Cal

46%

42g

Carbs

17%

7g

Fat

37%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium620 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C10 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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